Western Leader : February 7th 2012
www.westernleader.co.nz 15 WESTERN LEADER, FEBRUARY 7, 2012 NEWS 4 vein glory Let us take care of your unsightly veins The first dedicated vein clinic in NZ We specialise in veins - thats all we do All forms of treatment available and fully discussed * Fully licensed and Souther n Cross Affliated Phone 09 444-5858 or visit: www.veins.co.nz DO NOT NEGLECT YOUR TEETH ANOTHER YEAR! Q & A TO HELP YOU MAKE THAT APPOINTMENT! Phone 8372260 Shop 4 /333 Great North Road, Henderson Crn Trading Place & Great Nth Rd 1) I can't afford to go to the dentist, it's so expensive We will do a full check up & x-rays for only $65.00 We will design a treatment plan that you can do over time. We offer GE finance interest free terms, & free Winz quotes. 2) I get toothache, but the pain will go away, I'll put up with it. Toothache may subside, but will not go away, the longer you put it off the worse the outcome. 3) The last experience I had at the dentist has put me off from ever going back. We understand the fears that people have. We use a numbing gel that helps prior to treatment. We also have IV sedation for nervous patients. 4) I haven't been in over 10 years, now I'm embarrassed to. We will not judge you; our team will help you get on top of your dental problems so you can enjoy life. 09 486 0030 www.skinfresh.co.nz Please see our website for more details Fungal Toenails Gentle laser treatment that can give 70-90% success without drugs. 4271794AA well-being Health& View our latest edition online at www.westernleader.co.nz and connect to websites, emails and editorial profiles Advertising Feature On Coast the Muriwai blowhole: This photo was taken by Jinny Parkaspartofauniversity assignment. She captured the blowhole with a Pentax 6x7 camera. Welcome to our popular On the Coast photographic series -- an occasional feature highlighting west Auckland's beaches. Email your high resolution contributions to firstname.lastname@example.org. Healthy weight = healthy life There are many benefits in achieving, and maintaining, a healthy body weight. It is the key to good health, and helps in the prevention of weight- related health risks such as type 2 diabetes, high blood cholesterol, cardio- vascular disease (heart attack and stroke) and some cancers. But, what is a healthy body weight, and at what weight and size are you considered overweight? You can answer these questions by calculating your body mass index (BMI), and measuring around your waist. Your BMI figure is your weight (in kilo- grams) divided by your height (in metres) squared. For example, if you weigh 62kg and are 1.6m tall, your BMI is 24.2 - which is within the nor- mal range of 18.5 to 24.9. A BMI greater than 25 is considered overweight; above 30 is obese and puts you at considerable risk of ill health and early death. At waist measurements greater than 102cm (men) and 88cm (women), you are at substantially- increased risk of weight- related illnesses. The best for which to aim is 90cm for men and 80cm for women. Based on these cri- teria, if you are in the overweight or obese categories then healthy eating and activity, as part of your daily rou- tine, are essential in reducing obesity and maintaining a healthy weight. By comparison, fad- dieting and stop-start exercise programmes give the worst results in the long term -- and it is the long-term on which you need to focus for best health results. Having realistic weight-loss goals (losing 5 percent of initial body weight), and losing weight gradually (0.5 to 1kg per week), are the best ways to keep it off in the long term. Healthy eating means eating more fresh fruit and vegetables, and more wholegrain breads and cereals; eating three regular meals a day with more plant foods and fish, and less dairy and meat fat; removing vis- ible fat from meat and the skin from chicken; avoiding high fat (e.g., potato crisps, salted nuts) and deep fried foods; eating few sweet bakery items; having foods with less than 5 percent fat (5g fat per 100g food) such as trim milk, low fat yoghurt, lower fat cheeses such as cottage cheese and edam; cooking by grilling, bak- ing and microwaving, rather than frying and drinking plenty of water. Ask your Self Care pharmacist about the Weight and Health and Reducing Your Choles- terol fact cards for advice about healthy eating. Activity involves just that - being more physically active. Choose activities you enjoy -- fast walking, swimming, mowing lawns. Start by doing 10 minutes three times per day -- building up to 30-40 minutes each time. Doing this on most days of the weeks brings big benefits for health. As you start to lose weight, you will find it easier to be more physically active. And there are other benefits: you will sleep better and feel less stressed. Medicines are avail- able to help you lose weight but they work best when combined with a low-fat, calorie-cont- rolled, diet, and with other life-style modi- fications such as physical activity.
February 3rd 2012
February 9th 2012